Meet Our Heated Mat Classes
Step into our infrared-heated studio and experience powerful full-body movement designed to build strength, stability, and endurance from the inside out. Our heated mat classes combine intentional sequencing, deep core engagement, and continuous flow to create efficient workouts that challenge and energize you. You’ll sweat, shake, and leave feeling stronger, more balanced, and fully restored.
Sweat & Stretch (Heated Yoga)
A heated yoga class that blends mindful flow, deep stretching, and breathwork to release tension, improve mobility, and leave you feeling balanced and restored.
Burn & Tone (Heated Pilates)
A heated mat Pilates class using slow, controlled movement and deep core engagement to build total-body strength, tone, and that signature shake.
HIIT & Burn (Heated HIIT)
A high-intensity heated interval workout combining strength and cardio bursts to elevate your heart rate, build endurance, and deliver a powerful full-body burn.
Sculpt & Sweat (Heated Sculpt)
A high-energy heated class blending Pilates, resistance training, and athletic movement to sculpt muscle, boost stamina, and make you sweat with purpose.
Lift & Core (Heated Glutes & Abs)
A targeted heated class focused on lifting the glutes and strengthening the core through precise, intentional movement that builds stability and definition.
Why Infrared Heat?
Infrared heat warms the body from the inside out to boost circulation, enhance flexibility, support muscle recovery, and create a deeper, more effective sweat—so you can move better, feel stronger, and get more out of every class.
[Infrared heat = deeper sweat, better movement, stronger recovery]
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